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Classes
Raise The Bar - WOD CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll
This strength
& conditioning class is a smaller class so the trainer can ensure that
you are using proper form to maximize results. The class focus changes from
week to week to target different muscle groups and skills using barbells, pull
ups, toes to bar and other functional movements. Modifications will be provided.
HIIT CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll
Prepare to come and sweat the full 50 minute class. Lots of cardio and full body strength using lighter weights to get the maximum benefit of a higher intensity workout. Low impact options are availble for higher impact movements.
Power Hour CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll
This class, considered the most intense one of the week, is a great way to start your weekend. Every Saturday class will be different. AMRAP'S, chippers, EMOM's..... Show up for class and be surprised. No barbells will be used in this workout to allow all members to participate.
MetCon CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll
This class is a combination of strength training
and cardio achieved through functional fitness. Dumbbells, kettlebells, wallballs and cardio. It's you against yourself!
Circuit CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll
Our circuit classes are a combination of strength training
and cardio achieved through functional fitness using machines and equipment. We will move around the gym through 16 stations.
Mobility & Recovery CAD$30 per class From CAD$18 per visit with 10 Class Passes pass No purchase required to enroll
Lift - Workout With Weights CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll
Stretch & Reset CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll
Join us for this one hour of stretching and resetting our bodies.
Butts & Bellies From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll
This class will focus on glutes, legs and abs.
Personal Training CAD$90 per appointment From CAD$85 per visit with Personal Training-10 Sessions pass No purchase required to enroll
Body Sculpt CAD$25 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll
Seniors Fitness CAD$120 Purchase required to enroll
Seniors Fitness - Monday Only CAD$60 Purchase required to enroll
Seniors Fitness-Thursday Only CAD$60 Purchase required to enroll
8 Week Nutrition Challenge - Monday PM CAD$145 Purchase required to enroll
HYROX-FREE WORKOUT Free No purchase required to enroll
HYROX Class CAD$25 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll
Courses
BOOTCAMP-Morning 8:30 - 9:30am CAD$99 Purchase required to enroll
Join us on Monday & Wednesday for our 9 am classes for 4 weeks. This is a great start to your fitness journey!
8 Week Nutrition Challenge - Tuesday AM CAD$145 Purchase required to enroll
BOOTCAMP-Evening CAD$99 Purchase required to enroll
Come out and get a great workout in. Every class will challenge you in a different way!