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Classes

Raise The Bar - WOD CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll

This strength & conditioning class is a smaller class so the trainer can ensure that you are using proper form to maximize results. The class focus changes from week to week to target different muscle groups and skills using barbells, pull ups, toes to bar and other functional movements. Modifications will be provided.

HIIT CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll

Prepare to come and sweat the full 50 minute class. Lots of cardio and full body strength using lighter weights to get the maximum benefit of a higher intensity workout. Low impact options are availble for higher impact movements.

Power Hour CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll

This class, considered the most intense one of the week, is a great way to start your weekend. Every Saturday class will be different. AMRAP'S, chippers, EMOM's..... Show up for class and be surprised. No barbells will be used in this workout to allow all members to participate.

MetCon CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll

This class is a combination of strength training and cardio achieved through functional fitness. Dumbbells, kettlebells, wallballs and cardio. It's you against yourself!

Circuit CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll

Our circuit classes are a combination of strength training and cardio achieved through functional fitness using machines and equipment. We will move around the gym through 16 stations.

Mobility & Recovery CAD$30 per class From CAD$18 per visit with 10 Class Passes pass No purchase required to enroll

Lift - Workout With Weights CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll

Stretch & Reset CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll

Join us for this one hour of stretching and resetting our bodies.

Warm Yoga Flow With Sue CAD$30 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll

Join Matt in our warm room as he guides us through a series of flows. This is the perfect way to end your evening.

Bootcamp - Member Sign Up From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll

Butts & Bellies From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll

This class will focus on glutes, legs and abs.

Youth Fitness- 9-12 CAD$99 Purchase required to enroll

Teen Strength & Conditioning 12-15 Years CAD$105 Purchase required to enroll

Community Workout Free From CAD$18 per visit with 10 Class Passes pass No purchase required to enroll

Personal Training CAD$90 per appointment From CAD$85 per visit with Personal Training-10 Sessions pass No purchase required to enroll

Body Sculpt CAD$25 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll

Seniors Fitness CAD$120 Purchase required to enroll

Seniors Fitness - Monday Only CAD$60 Purchase required to enroll

Seniors Fitness-Thursday Only CAD$60 Purchase required to enroll

Kid Fit- 6-8 CAD$85 Purchase required to enroll

Yoga Flow With Sue CAD$25 per class From CAD$18 per visit with 10 Class Passes pass Purchase required to enroll

8 Week Nutrition Challenge - Monday PM CAD$145 Purchase required to enroll

Open Workout CAD$25 per class From CAD$18 per visit with 10 Class Passes pass No purchase required to enroll

HYROX-FREE COMMUNITY WORKOUT Free No purchase required to enroll

Fitness racing for everyone!

Please visit www.hyrox.com to learn more about the program.

HYROX-Member Sign up Free From CAD$18 per visit with 10 Class Passes pass No purchase required to enroll

HYROX Class CAD$25 per class From CAD$18 per visit with 10 Class Passes pass No purchase required to enroll

Strong & Sweaty CAD$120 Purchase required to enroll

Courses

8 Week Nutrition Challenge - Tuesday AM CAD$145 Purchase required to enroll

BOOTCAMP-Evening CAD$99 Purchase required to enroll

Come out and get a great workout in. Every class will challenge you in a different way!